Meditations in nature

“Everyone of us already has the seed of mindfulness. The practice is to cultivate it” -Thich Nhat Hanh To some, meditation may feel unaccessible. It’s a practice that often seems too time consuming, too difficult or unfamiliar, or maybe it just seems impossible simply because a quiet mind is a foreign concept. But truthfully, meditation […]

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But first, affirmations

I had always heard about people having daily affirmations, mantras they repeat to their reflection in the mirror every morning as they get ready, yet I had never realized how powerful having daily affirmations truly are until I adopted it. I recently read All about love: new visions, a book by feminist author bell hooks. […]

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Into the New Year: Leaving Negativity Behind

When I began to think about resolutions this year, I came up with a list of ways to be better. But the more I looked over the list the more I realized that a lot of things I want to change in my life have to deal with being more positive and self-loving.

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