MY EBOOK IS HERE: CONFIDENCE, KINDNESS, AND KICKING ASS

I am so excited to announce that the finished version of my ebook has arrived and is available on Amazon! Here’s a sneak peak at the design and layout: Follow this link to receive your copy of Confidence, Kindness, and Kicking Ass today!      

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Advice from the career women of Hearst

At the end of March, I had the incredible opportunity to meet with just a few of many amazing career women who work at Hearst Tower in NYC! Hearst is a media and communications company that owns magazines, television stations, and radio stations all around the U.S (think: Cosmopolitan, Oprah Magazine, Good housekeeping). Their headquarters […]

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Treat your soul this Valentine’s Day

Know that there’s a great deal of power in positive self talk. Tell yourself 3 things you like about yourself. Make peace of mind a priority. Only positive thoughts for your future. Make lists. Eat for nourishment not for comfort. Laugh. Think. Don’t think too much. Dance freely. Head up, heart open. Don’t trade sleep […]

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This I believe

I’ll always remember debating in school whether people are inherently good, or inherently evil.  There was never a conclusion or a right answer, it was always just a discussion. I liked to think that people are inherently good when I was young. How could people be inherently evil when those people were the select few? […]

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twenty three life lessons

  Trust that you are not lost during the transitionary periods of your life. Feel your feelings. Cry when you’re sad. Digest your frustration. Laugh knowing there’s no such thing as laughing too loud. If you want to foster more positivity in your life, try to cut back on  complaining. You may not even realize […]

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Can’t handle the heat? Step away from the STEM

Being a woman is hard, and being a woman in the sciences is even harder. As a young girl who played in creeks, explored tide pools, and tried to save abandoned baby animals, I had no idea that challenges I would face as I pursued a career that followed those young interests. Through college I […]

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Behind the blogger

So what’s this blog about? I more or less would categorize this as a lifestyle blog. But not the kind of lifestyle that’s over glamorized and out of reach. This lifestyle is about self growth and self discovery. I want to be raw and real about the post grad life. I want to talk about […]

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2018 Goal Digger: Reaching your full potential in the New Year

Most of us make goals and resolutions going into the new year, it’s a tradition, and a really great one. Everyone looks at the new year as a fresh start, and why shouldn’t you? At the end of the day, resolutions are the result of us wanting to be the best versions of ourselves. It’s […]

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