Treat your soul this Valentine’s Day

Know that there’s a great deal of power in positive self talk. Tell yourself 3 things you like about yourself. Make peace of mind a priority. Only positive thoughts for your future. Make lists. Eat for nourishment not for comfort. Laugh. Think. Don’t think too much. Dance freely. Head up, heart open. Don’t trade sleep […]

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To my Galentines

  They say the friends you meet in college are the friends you’ll have your whole life, yet I still never could have expected to be graced with the gals I know. In fact, we’ve got a girl gang to rival Taylor Swift’s circa 2016. With them I’m always in my comfort zone, always my […]

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