I am so excited to announce that the finished version of my ebook has arrived and is available on Amazon! Here’s a sneak peak at the design and layout: Follow this link to receive your copy of Confidence, Kindness, and Kicking Ass today!
“Everyone of us already has the seed of mindfulness. The practice is to cultivate it” -Thich Nhat Hanh To some, meditation may feel unaccessible. It’s a practice that often seems too time consuming, too difficult or unfamiliar, or maybe it just seems impossible simply because a quiet mind is a foreign concept. But truthfully, meditation […]