5 steps towards a noticeably whiter smile

“A warm smile is the universal language of kindness” – William Arthur Ward 1. DITCH THE STRIPS While this may be one of the easier ways to whiten, especially since whitening strips are widely available, they’re not ideal for long term results! Strips don’t stay on long enough to properly open pores (yes, your teeth […]

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MY EBOOK IS HERE: CONFIDENCE, KINDNESS, AND KICKING ASS

I am so excited to announce that the finished version of my ebook has arrived and is available on Amazon! Here’s a sneak peak at the design and layout: Follow this link to receive your copy of Confidence, Kindness, and Kicking Ass today!      

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Releasing a section of my ebook: How to effectively set goals

This post is a sneak peek from my ebook! If you like what you read, stay tuned for how to grab a copy by following my blog or instagram for updates. I’ve always been a big advocator for goal setting and reaching your full potential! You can easily invest in bettering yourself by setting goals […]

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Summer 2019 reading list

Summer Reading List Something about summer time always brings out the book worm in me. Maybe it’s my more leisurely schedule or the prolonged daylight hours. Either way, nothing beats cracking open a good book on the beach or outside sipping coffee at your favorite spot. I sifted through piles of books, checked their ratings […]

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Advice from the career women of Hearst

At the end of March, I had the incredible opportunity to meet with just a few of many amazing career women who work at Hearst Tower in NYC! Hearst is a media and communications company that owns magazines, television stations, and radio stations all around the U.S (think: Cosmopolitan, Oprah Magazine, Good housekeeping). Their headquarters […]

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Providence Restaurant Picks

Brunch Vegan The Grange Located on Broadway in Federal Hill, the Grange is an all vegetarian eatery! They describe themselves as casual fine dining, with a phenomenal brunch menu, and if you like their brunch, I’d recommend it for dinner too! I have to admit I might be a bit biased because I pick up […]

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Treat your soul this Valentine’s Day

Know that there’s a great deal of power in positive self talk. Tell yourself 3 things you like about yourself. Make peace of mind a priority. Only positive thoughts for your future. Make lists. Eat for nourishment not for comfort. Laugh. Think. Don’t think too much. Dance freely. Head up, heart open. Don’t trade sleep […]

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