Health hacks: 4 ways to easily boost your mental and physical health

We all have our battles when it comes to health. In the past few months, I’ve been struggling with my health in multiple ways (don’t worry though, I’m doing alright!) Between myself and my doctors, we still have yet to pin anything down. After yet another bout of being ill, my brother gave me a […]

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5 steps towards a noticeably whiter smile

“A warm smile is the universal language of kindness” – William Arthur Ward 1. DITCH THE STRIPS While this may be one of the easier ways to whiten, especially since whitening strips are widely available, they’re not ideal for long term results! Strips don’t stay on long enough to properly open pores (yes, your teeth […]

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