Releasing a section of my ebook: How to effectively set goals

This post is a sneak peek from my ebook! If you like what you read, stay tuned for how to grab a copy by following my blog or instagram for updates. I’ve always been a big advocator for goal setting and reaching your full potential! You can easily invest in bettering yourself by setting goals […]

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Summer 2019 reading list

Summer Reading List Something about summer time always brings out the book worm in me. Maybe it’s my more leisurely schedule or the prolonged daylight hours. Either way, nothing beats cracking open a good book on the beach or outside sipping coffee at your favorite spot. I sifted through piles of books, checked their ratings […]

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Advice from the career women of Hearst

At the end of March, I had the incredible opportunity to meet with just a few of many amazing career women who work at Hearst Tower in NYC! Hearst is a media and communications company that owns magazines, television stations, and radio stations all around the U.S (think: Cosmopolitan, Oprah Magazine, Good housekeeping). Their headquarters […]

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Treat your soul this Valentine’s Day

Know that there’s a great deal of power in positive self talk. Tell yourself 3 things you like about yourself. Make peace of mind a priority. Only positive thoughts for your future. Make lists. Eat for nourishment not for comfort. Laugh. Think. Don’t think too much. Dance freely. Head up, heart open. Don’t trade sleep […]

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2018 reflections| 2019 resolutions

2018 was a year of tremendous growth for me. I’ve learned so much about myself, my desires, and my values. I’ve grown to appreciate the strength of the relationships that I have with my friends and family. The more I grow the more I find that these are really central to my happiness and how […]

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Words that got me through my week

I’ve been giving myself a lot of pep talks lately, trying to remind myself of who I am and where I’m going.  As summer shifts into fall my life has been shifting with it.  A whole lot of change has been happening lately, and as excited as I may be to start a new chapter […]

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Summer reflections

A moment, a minute, a month, a season. It always passes by so quickly, and yet we spend most of the rest of the year longing for it. It’s because most people feel they’re at their best during the summers. They’re tan, happy, relaxed, and graced by sweet sunshine every day. For me when I […]

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Tales from ten thousand feet

Capability. Openness. Fear. These were all the things I was considering at 10,000 feet hovering over the open door of a plane. What are you capable of? How much of what you think you’re capable is restricted by you telling yourself you can’t? We arrive at the border of Massachusetts and New Hampshire at 10 […]

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twenty three life lessons

  Trust that you are not lost during the transitionary periods of your life. Feel your feelings. Cry when you’re sad. Digest your frustration. Laugh knowing there’s no such thing as laughing too loud. If you want to foster more positivity in your life, try to cut back on  complaining. You may not even realize […]

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