My girl gang

Having strong female figures around me as I continually grow into the woman I’m becoming has been the corner stone of my understanding of life, self-growth, relationships, and femininity. Even Michelle Obama recognized the importance of keeping a close knit group of girls, saying that maintaining a safe harbor of female wisdom was something that […]

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Advice from the career women of Hearst

At the end of March, I had the incredible opportunity to meet with just a few of many amazing career women who work at Hearst Tower in NYC! Hearst is a media and communications company that owns magazines, television stations, and radio stations all around the U.S (think: Cosmopolitan, Oprah Magazine, Good housekeeping). Their headquarters […]

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Words of Wisdom from Michelle Obama

The beginning of April marks the end of Women’s History Month, which has inspired me to dig back through some notes I took while reading Michelle Obama’s autobiography, Becoming.  I felt so moved and inspired by much of what Michelle shared. I tried to keep a pencil near by when reading or would dog ear pages […]

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Providence Restaurant Picks

Brunch Vegan The Grange Located on Broadway in Federal Hill, the Grange is an all vegetarian eatery! They describe themselves as casual fine dining, with a phenomenal brunch menu, and if you like their brunch, I’d recommend it for dinner too! I have to admit I might be a bit biased because I pick up […]

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Treat your soul this Valentine’s Day

Know that there’s a great deal of power in positive self talk. Tell yourself 3 things you like about yourself. Make peace of mind a priority. Only positive thoughts for your future. Make lists. Eat for nourishment not for comfort. Laugh. Think. Don’t think too much. Dance freely. Head up, heart open. Don’t trade sleep […]

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Announcement: I’m releasing an ebook!

I’m excited to announce that the blogger behind Thoughts and Thank Yous will be releasing an ebook in early October! The book will touch on intentions, affirmations, and motivations as we all navigate through this crazy journey we call life! Learn about effectively setting goals and working towards your dreams, all the while staying true to […]

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Words that got me through my week

I’ve been giving myself a lot of pep talks lately, trying to remind myself of who I am and where I’m going.  As summer shifts into fall my life has been shifting with it.  A whole lot of change has been happening lately, and as excited as I may be to start a new chapter […]

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