5 steps towards a noticeably whiter smile

“A warm smile is the universal language of kindness” – William Arthur Ward 1. DITCH THE STRIPS While this may be one of the easier ways to whiten, especially since whitening strips are widely available, they’re not ideal for long term results! Strips don’t stay on long enough to properly open pores (yes, your teeth […]

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MY EBOOK IS HERE: CONFIDENCE, KINDNESS, AND KICKING ASS

I am so excited to announce that the finished version of my ebook has arrived and is available on Amazon! Here’s a sneak peak at the design and layout: Follow this link to receive your copy of Confidence, Kindness, and Kicking Ass today!      

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Meditations in nature

“Everyone of us already has the seed of mindfulness. The practice is to cultivate it” -Thich Nhat Hanh To some, meditation may feel unaccessible. It’s a practice that often seems too time consuming, too difficult or unfamiliar, or maybe it just seems impossible simply because a quiet mind is a foreign concept. But truthfully, meditation […]

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5 benefits of spending time in nature

I think everyone can benefit from getting outdoors a little more, so this week I’m doing exactly that. I’m hiding away on Hog Island in Maine for a nature writing retreat. As I go into this week with a blank notebook, a pen, and an open-mind, I’m already beginning to think of all the benefits […]

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Providence Summer Bucket List

Things to-do in Providence, RI this summer! Festivals & Activities PVDfest: June 6th- 9th This event seems to be THE kick off to summer in Providence. PVDfest is a weekend long event that combines art, music, food, vendors, and the general spirit of celebration. Since I have yet to attend, I don’t know much about […]

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Through the eyes of an avid bird watcher

April 5th, 2019   I picked up Jess Drolet, a hobbyist bird watcher and biology major with an intended focus in ornithology at the Community College of Rhode Island, at her apartment in Providence. She greeted me with her usual friendly smile, climbing into my passenger seat wearing all black aside from neon yellow shoes, […]

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